We are amazed at how often we are asked for good old meat loaf so here’s our favourite
Ingredients:
1 lb. ground beef (500 g)
1/2 medium onion, chopped
1/2 cup milk (125 mL)
1 egg, beaten
8 crushed soda crackers
salt & pepper to taste
Sauce:
1/4 cup ketchup (60 mL)
1/4 cup water (60 mL)
1 tsp. dry mustard (5 mL)
1/2 cup brown sugar (125 mL)
Instructions:
Combine ground beef, onion, milk, egg, crackers, salt and pepper and mix well. Place in a large loaf pan and make a groove down the center of loaf. In a bowl combine ketchup, water, mustard and brown sugar. Pour over meat and bake at 350 F (180 C) for 1 hour; drain. Serve with baked potatoes and a green vegetable. Serves 4-6.
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